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6 frequently asked questions about collagen — answered

Collagen has become a big part of our anti-aging skincare routine, but many of us still don’t quite understand what it is and what exactly it does. How does collagen work? Is it really good for your skin? Is it safe? Today, let us take a closer look at collagen and answer some of the most frequently asked questions about it.

1. What exactly is collagen?

Collagen is a protein. It composes around 1/3 of all protein found in the human body. It makes up our internal organs, muscles, tendons, bones, teeth, and skin, and plays a significant role in a variety of physiological processes. The word “collagen” comes from a Greek root “kolla”. It can be translated as “glue”, and that, in a nutshell, is what this protein does — it serves as the glue that keeps your skin strong and elastic.

2. Why do we lose collagen?

Unfortunately, the production of collagen inevitably decreases as we age. This process is natural and inevitable. Factors such as smoking, stress, genetics, UV exposure, and an unbalanced diet high in carbohydrates and sugar can further reduce its levels. The loss of collagen causes a variety of symptoms such as joint pain, weakened muscles, wrinkles, and sagging skin.

3. How to prevent the loss of collagen?

There are several ways we can prevent the loss of collagen. Eating a healthy diet, in particular, is an important step in slowing the process. You can start by adding chia seeds, walnuts, fish, chicken, beans, kale, oranges, grapefruits, green tea, and cinnamon into your meal plan. These foods stimulate the production of collagen. Cut back on sugar, soda, coffee, and refined carbs such as pastries, white rice, bread, etc. You should also prevent the reduction of the existing collagen in your body by wearing sunscreen and giving up smoking.

Vitamin C plays an important part in collagen production as well. In addition to including it into your diet, apply it topically. Not only will it increase collagen production, but also protect your skin from damaging UV rays and promote a healthier complexion.

4. How is collagen used in the beauty industry?

Collagen is widely used in the beauty industry today. In fact, it is one of the main ingredients found in the majority of anti-aging products.

In general, collagen products can be divided into two types — topical collagen and liquid collagen. Collagen-based creams, serums, face masks, and lotions are “topical”. In other words, they are applied to the skin. Liquid collagen, on the other hand, is ingested. It comes in different forms such as drinks, capsules, or powders.

5. Are collagen-based products safe?

Collagen-based products are generally safe. However, you should always exercise caution and consult a medical professional before starting any collagen supplements. This is especially important if you have allergies or other health conditions.

You should also keep in mind that the majority of collagen products are not vegan or vegetarian friendly, so pay extra attention to the ingredients list.

6. Are there any natural remedies to increase collagen production?

There are several ways you can boost the production of collagen by using natural products. Applying a turmeric mask is one of them. Mix a quarter of a spoon of turmeric powder and 2 tablespoons of yogurt. Spread the mask over your face and leave it for 15 minutes. Curcumin that is found in turmeric has collagen-boosting properties, while yogurt provides excellent UV protection and increases the elasticity of the skin.